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Fit Mom Makeover Challenge - Week 4

More than half way there, Mama! We've added a bit more resistance and aerobics in this week's workout, hoping to leave you stronger than when you started! Be sure to drink plenty of water, aim for 80+g of protein per day, and a magnesium supplement should help at the end of a hard day! A few more resources coming your way, so be sure to let me know if you have any questions. Summer is right around the corner - we'd love to hear your fun plans! Keep up the hard work, sis! XOXO - Sarah,...

over 2 years ago • 1 min read

Hey Mama! Week 1 check-in for you! Did we make it through the workout each day? Have we found a way to fit a quick workout into our schedule? I sure hope so! Also praying you're not too sore. :) Week 2 workouts will be coming your way SOON, so stay tuned for another week of quick, but EFFECTIVE workouts to get us ready for summer! Now that we've gotten a few workouts under our belt, I wanted to also remind you that nutrition is also an extremely important part of the puzzle. Not just portion...

over 2 years ago • 1 min read