Hey Mama!
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Week 1 check-in for you! Did we make it through the workout each day? Have we found a way to fit a quick workout into our schedule? I sure hope so! Also praying you're not too sore. :) Week 2 workouts will be coming your way SOON, so stay tuned for another week of quick, but EFFECTIVE workouts to get us ready for summer!

Now that we've gotten a few workouts under our belt, I wanted to also remind you that nutrition is also an extremely important part of the puzzle. Not just portion control or cutting carbs or whatever else you are hearing - but PROTEIN, HEALTHY FATS, and plenty of water and electrolytes are key in burning fat and building lean muscle. (Not to mention they help our moods!) So this week's top resource for you will be a few sample meal plans and food lists. Be sure to check out a quick article on my favorite fat burning foods here.

Studies show that keeping a food diary, exercise journal, or anything we keep track of on paper can help to keep us accountable too! So also this week, I have attached a super simple fitness planner that can help you keep track of your goals and progress, since it also helps our motivation when we can look back at each day/week and see how those little changes can make a big difference!

Don't forget to let us know how you've been doing and what questions (or tips for other Mama's) you might have in the FB group!

Talk soon - XOXO

Sarah - Faithfully Fit & Fabulous

​Fitness Planner (8x11).pdf​ ​

​Clean Eating Cheat Sheet (8x11).pdf​

​Flexible Meal Plan 3 (8x11).pdf​

​Meal Plan 6 (8x11).pdf​